Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control.pdf

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control

Pavel G. Somov

While theres no doubt that setting high standards for yourself is a good thing, youve probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, its easy to beat yourself up and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, youll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, youll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Odds are, you are never going to have the perfect starting point. ... on yourself by practicing mindfulness—a way to help you accept the challenges in your life, focus on what you can control, and curb the fixation on every little detail past and present. ... But letting go of your perfectionist mindset can be the perfect remedy.

8.83 MB DATEIGRÖSSE
9781572247567 ISBN
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control.pdf

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Aktuelle Bewertungen

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Sofya Voigtuh

Present Perfect: A Mindfulness Approach to … A revolutionary approach to overcoming perfectionism! A recent, randomized study-published by Mindfulness Journal-shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh

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Mattio Müllers

A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh

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Noels Schulzen

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control by Somov PhD, Pavel G and a great selection of related books, art … Present Perfect: A Mindfulness Approach to …

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Jason Leghmann

Amazon配送商品ならPresent Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Controlが通常配送無料。更にAmazonならポイント還元本が多数。Somov, Pavel作品ほか、お急ぎ便対象商品は当日お届けも可能。

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Jessica Kolhmann

The mindfulness of breathing meditation helps us to develop greater self- awareness ... We need to learn to let go of ill will, meanness, craving, deception, etc. ... craving and aversion are present (swirling in the mind) we accept them completely. ... So to say that everything is perfect as it is is to say that everything is changing, ...